SomaMagic
the journey
home...
is within.
Hello gentle soul... welcome. Whatever has brought you here , trust it. You are right where you need to be.
Welcome to SomaMagic.
Somatic Movement and Living to re-connect, recalibrate and find more freedom in your body... and in your life.
It’s time.
SomaMagic
What is
Somatics?
Somatics, originating from the Greek word ‘Soma’ is the ‘Living Body’.
Our mind, body, spirit connection as one functional unit... a living Soma.
Working with natural movement patterns and the central nervous system,
we are able to step away from our busy world, go within and bring ourselves to a state of deep rest and recalibration.
SomaMagic
our courses
Online Somatic Movement
Somatics
for
Performers
An 8 lesson series for freedom of movement & a sense of ease to your body and mind.
Aging is a gift, we want to work with our body not against it.
Individually guided Somatic sessions.
Offering an opportunity for more personalised guidance to suit your specific needs.
Recovering from overwork or injury?
Aimed for performers to self heal and find deep rest for improved sense of wellbeing and function.
The Myth of Aging
Individual Sessions
SomaMagic
my story
The heart is the opposition of nothing.
I feel to introduce Somatics to you in the most authentic way, means to share with you a little of my own journey that led me here. Discovering Somatics felt like the missing piece of a jigsaw puzzle I’d been slowly putting back together over the years. As a professional dancer, I was no stranger to movement and body awareness on the outside. I had some incredible exsperiences yet I had spent most of my life pushing my mind and body to the limits. Always striving for more and ignoring the small whispers and messages from within.
As you learn in Somatics, every part has it’s function. Slowing down and allowing myself to find the pleasure in the movement was a totally new way of being for me.
Starting a journey of trusting my inner knowing, re-educating myself through slowing down and gifting myself the ‘less is more’ approach. Now I’d like to share my knowings to empower you to self heal, gain more freedom in your body and life through movement and awareness of being.
SomaMagic
testimonial
Words of the experiences & feedback
Jennifer sets the perfect calm and safe environment for Somatics, the classes are gentle and provide the feeling of a mental and physical reset. Even though minimal guidance is provided in Somatics, Jennifer enabled me to feel empowered and curious about how each movement feels and is reassuring that there is no perfect or ‘right’ way to do it. Would recommend the classes to anyone looking to slow down a frantic mind or an overworked body.
Michaela Stewart, 36
SomaMagic
contacT
Get in touch with me.
First name*
Last name
Email address*
Message* - Please share how you would like to work with me?
SomaMagic/2024
Privacy Policy
SomaMagic
myth
of
aging
Using natural movement patterns to create ease, flow and function in the body
We have an beautiful inner capacity to self heal. Our bodies are always doing their best for us.
They say we go from 4 legs, to two legs to three legs....being a walking stick. Of course, we all hope for full health throughout our lives. However, I believe there is a misconception that as we age, we will inevitably loose mobility and function. It can be said that our loss of movement develops from holding patterns in our body and mind, maybe from injury, trauma or even everyday life.
An 8 lesson series of Somatic movement classes guides you over an 8 week period focusing on different areas of the body. Each class lasting around an hour.
From releasing tension in the back, hips, neck and shoulders to finding your freedom in walking and breathing. This special series of lessons offers a great introduction into the world of Somatics. Giving you the gift of movement that will hopefully move with you off the mat too. This will be fully online, live in the comfort of your own home.
SomaMagic/2024
SomaMagic
Compassion and self empowering Somatic Practice
Injury prevention
Freedom of movement
unravelling of pain patterns
nervous system regulation
SomaMagic/2024
SomaMagic
Somatic Movement
Individual
Session
A personalised approach to your somatic journey where we will chat and discuss which lesson will best suit your needs.
The duration is 1 hour and 15 minutes.
SomaMagic/2024